Introducing…
Heavy Minds Counseling.
“We go beyond traditional therapy, providing the support and skills you need to grow, heal, and intentionally shape your life.” Heather Plourde
Our approach
We believe growth is multidimensional. Healing doesn’t happen in isolation, and support shouldn’t be limited to traditional therapy alone. Our approach blends clinical expertise, practical guidance, and community support to help you create meaningful and lasting change.
We focus on the whole person—and the whole system around them.
Therapy That Empowers
We provide evidence-based therapeutic services designed to help you process, heal, and build the skills to move forward with confidence. Whether you’re navigating anxiety, trauma, life transitions, or relationships, we tailor every session to your unique needs and goals.
Holistic Case Management
Life challenges often reach far beyond emotional health. Our case management services help clients connect with resources, coordinate care, and navigate complex systems. From advocacy to stabilization, we ensure you have the support you need inside and outside the therapy room.
Authors and Current Publications
The Kid on Case Mountain
A counseling case vignette presented as a compelling story rather than a traditional textbook. Written by licensed professional counselor Heather Plourde, the book follows a young person's experiences through the lens of trauma, relationships, resilience, and personal growth. As the story unfolds, readers are invited to identify clinical themes, apply counseling theories, and consider practical interventions.
Iris: Rediscovering a Mother's Love Through the Stages of Dementia
What if this wasn’t the end? Dementia can feel scary, intense, and futile. Sometimes it can make you think the person you knew is gone. But what if you could still share love and laughter and appreciate your loved one until the end?
Community & Tools for Real Change
We provide practical tools, workshops, and a supportive community to help you implement what you’re learning. Change becomes more sustainable when you have guidance, accountability, and a network that grows with you.
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.
In-person and remote options
Our office is conveniently located in 8 Sanrico Dr, Manchester CT. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Meet our team
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Heather Plourde, LPC Owner
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Lynette Peterson Pastoral Counselor and Reiki
““Working with Heather has been life-changing. Her approach is completely different. She doesn’t just sit and nod — she truly listens, guides, and helps you see things from a new perspective. Heather blends practical strategies with deeper insight, and she makes you feel safe enough to explore the parts of yourself you’ve avoided for years.”
— CLIENT
